Classical Mat Level 2+

About this event

Intermediate Level 2 Classical Mat. *Pre-Requisites Required: Intro to Mat Level 1 and Level 1.5 Transition class. The Classical Pilates mat series follows an original order of exercises developed by Joseph Pilates. Exercises are taught with a dynamic rhythm and progression that include the core principals of Pilates: concentration, control, centering, flow, precision and 3D-diampham breathing. The benefits of classical mat include core strength, flexibility, coordination, mind-body connection awareness and overall development of the body. All choreography in the mat sequence builds on itself, so it is important to start at level 1 and work your way up, folding in more challenging movements as your body and mind increase in awareness, strength, and stamina. *Classical Pilates requires intensive student-teacher interaction which limits the class size, guaranteeing personal supervision and focus on clients form and proper alignment during cueing. This also ensures clients are safe on the equipment.

From SELAH Pilates & Wellness