Health & WellnessFriday, November 20

Cadillac Tower & Mat- Multi Level

Name: Cadillac Tower & Mat- Multi Level
Start: 2026-11-20T15:15:00.000Z
End: 2026-11-20T16:15:00.000Z
Location: SELAH Pilates & Wellness

Friday, November 20 · 9:15-10:15 a.m. · SELAH Pilates & Wellness

9:15-10:15 a.m.

When: Friday, November 20 · 9:15-10:15 a.m.
Where: SELAH Pilates & Wellness3670 Groveland Road · Ocean Springs, MS · 39564
Good to know: $35

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About this event

This class blends matwork with the support and challenge of the Cadillac Tower, offering a full-body workout that can be adapted across different levels. Using springs, bars, and bodyweight, we focus on building strength, improving mobility, and refining control through guided, well-structured movement.

From SELAH Pilates & Wellness

Listed by Mindbody: Ocean Springs, MS, gathered by the Biloxi events calendar.