Health & WellnessFriday, November 13
Cadillac Tower & Mat- Multi Level
Friday, November 13 · 9:15-10:15 a.m. · SELAH Pilates & Wellness
9:15-10:15 a.m.
- When
- Friday, November 13 · 9:15-10:15 a.m.
- Where
- SELAH Pilates & Wellness3670 Groveland Road · Ocean Springs, MS · 39564
- Good to know
About this event
This class blends matwork with the support and challenge of the Cadillac Tower, offering a full-body workout that can be adapted across different levels. Using springs, bars, and bodyweight, we focus on building strength, improving mobility, and refining control through guided, well-structured movement.
From SELAH Pilates & Wellness
Listed by Mindbody: Ocean Springs, MS, gathered by the Biloxi events calendar.