Health & WellnessWednesday, November 18
Classical Mat - All Levels
Wednesday, November 18 · 5:30-6:30 p.m. · SELAH Pilates & Wellness
5:30-6:30 p.m.
- When
- Wednesday, November 18 · 5:30-6:30 p.m.
- Where
- SELAH Pilates & Wellness3670 Groveland Road · Ocean Springs, MS · 39564
- Good to know
About this event
Rooted in the original method of Joseph Pilates, this multi-level class focuses on foundational mat exercises to build strength, control, and body awareness. Perfect for anyone at any level, you'll learn precise movement patterns, proper breathing, and alignment to set the stage for deeper practice.
From SELAH Pilates & Wellness
Listed by Mindbody: Ocean Springs, MS, gathered by the Biloxi events calendar.