Health & WellnessWednesday, November 11

Multi-Level Mat

Name: Multi-Level Mat
Start: 2026-11-11T11:45:00.000Z
End: 2026-11-11T12:45:00.000Z
Location: SELAH Pilates & Wellness

Wednesday, November 11 · 5:45-6:45 a.m. · SELAH Pilates & Wellness

5:45-6:45 a.m.

When: Wednesday, November 11 · 5:45-6:45 a.m.
Where: SELAH Pilates & Wellness3670 Groveland Road · Ocean Springs, MS · 39564
Good to know: $25

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About this event

This mixed-level session offers a full-body workout combining strength, mobility, and mindful movement. This class is suitable for active clients of all levels, after you’ve completed a few beginner sessions, with layered options and progressions so you can work at the level that feels right for your body. Perfect if you’re short on time but still want a high-quality, effective Pilates workout to reset your body and mind before the rest of the day.

From SELAH Pilates & Wellness

Listed by Mindbody: Ocean Springs, MS, gathered by the Biloxi events calendar.